Having sinuses is one of the annoying problems that can happen in your life. It can ruin your day just like that. You can’t do your daily routines smoothly if you feel the pain of your sinuses constantly and dripping nose when you are talking. Many people commonly think that a stuffy nose is a result from having too much mucus in the area of nasal passages. But the truth is that a clogged nose is caused by your inflamed blood vessels in the area of sinuses. A cold, the allergies, sinus infection and flu are triggered by those irritated vessels.
But now, you don’t need to worry anymore about the best way to clear sinuses in order to live your life happily and smoothly again. In today’s article, we will help you to clear your sinuses and breathe better in simple ways. Let’s check this one out!
Take a shower
Have you ever felt every time you have a hot shower, your found out that could breathe much better especially when you had a stuffy nose? Well, it is true and there is actually good explanation for that. The steam from a shower can help you to reduce inflammation and thin out the mucus inside your nose. That’s why taking a hot shower can help you to breathe better.
Use a humidifier
It is proven that a humidifier can help you reducing sinus pain quickly and relieve your stuffy nose in no time. How it works is starting from the machine which converts water into moisture that fills the air slowly. It will increase the humidity inside a room. When you breathe in such moisture air, it can soothe the swollen blood vessels in your sinuses and nose and irritated tissues. The other function of this humidifiers is also to thin the mucus of your sinuses. It can help empty the fluids in your nose and make you able to breathe normal again.
What is decongestant? It is a medication that can help sinuses patient to ease pain and reduce swelling related to irritated nasal passages. Even without a doctor’s prescription, there are many decongestants are available. They come in two different forms which are pill and nasal spray. Usually, the decongestant pills include SudoGest and Sudafed. Meanwhile the common types of decongestant nasal sprays are Sinex and Afrin. You can get one of them from the local pharmacist.
We hope that this article can help you deciding which best way to clear sinuses suits you more. Consult with the doctor if you feel your sinuses getting worse or feel the same for more than three days.