How to Relieve a Sinus Headache Effectively

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Sinus patient always wants to know about how to relieve a sinus headache. As we know that sinus infection will cause various conditions, such as headache. Sinus headache will make people feel pain. So, there are so many people who want to know right steps for relieving sinus headache. Read the information below to know about it.

Understanding Sinus Headache

When you get headache, you have to be careful in diagnosing the type of your headache. Headache can be caused by sinus, but it can be caused by migraine. So, you have to know the symptoms of your headache.

What is sinus headache? Sinus headache usually makes people feel pain on forehead and face area. The pain feeling is also like pressure feeling. Sinus headache is also accompanied by fever, bad breath, and nasal congestion. When you just feel pain on one side, it means you don’t get sinus, but migraine.

How to Relieve a Sinus Headache

When you are sure that you get sinus headache, you can do some home remedies for relieving your sinus headache. Here are some home remedies you can use:

·  Drink a Lot of Water

Drinking a lot of mineral water will help you to reduce sinus headache. As we know that sinus is caused by inflammation on nose part. When you consume mineral water, it will reduce the inflammation and reduce your sinus headache.

·  Use Nasal Spray

Not only drink a lot of water, you can also use nasal spray. Nasal spray is also effective medicine for reducing sinus headache. You can choose decongestant nasal spray or spray from salt and water. Nasal spray will reduce inflammation caused by sinus.

·  Neti Pot

Neti pot is also effective home remedy for relieving sinus headache. Neti pot will help you making drainage and relieve inflammation caused by sinus. So, it will reduce your sinus headache.

·  Gently Massage Your Sinus Area

Other simple thing you can do is massaging your sinus area. You can massage cheek and forehead area to create drainage room. Do it for 5 minutes to reduce your sinus headache.

Those are some information for you about how to relieve sinus headache. You can use the information above as reference to make you easy doing home remedies when you get sinus. But if home remedies can’t relieve your sinus headache, you should go to a doctor to receive best medication. Finally, hopefully the information about how to relieve a sinus headache above will be useful for you.

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